Megan Habina

About Megan Habina

Megan Habina is the CEO and Founder of Valkyrie Fitness and Nutrition, a remote fitness and nutrition business based in New Jersey. She founded the company in March 2021 and continues to lead its operations. Her work focuses on supporting women first responders, military members, and healthcare professionals with structured fitness and nutrition guidance.

Habina has a background in law enforcement and military service. She worked as a Class I and Class II officer with the Vineland Police Department. She also served in the New Jersey Army National Guard and Honor Guard. During her service, she completed three different academies as well as basic training. She consistently achieved top physical fitness scores within her unit and received repeated recognition for physical performance.

Her professional experience shaped her approach to training. She developed methods designed for people working long shifts, including schedules exceeding twelve hours. These systems focus on efficiency, consistency, and realistic time commitments. Her programs address both physical and mental preparation for demanding roles.

Habina has over ten years of experience preparing individuals for physical training tests, academies, and high stress work environments. Through Valkyrie Fitness and Nutrition, she has worked with more than 200 women on strength, conditioning, mobility, and weight management goals. Additional focus areas include peri and post menopause support and bodybuilding.

She holds certifications as a NASM Certified Personal Trainer and NASM Certified Nutrition Coach. Alongside her professional work, she continues to invest in ongoing education and development. Habina travels full time with her wife, a travel nurse, while managing her business remotely.